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8 DOCTOR’S TIPS FOR SAFE AND EFFECTIVE WEIGHT LOSS

By losing 5 per cent of their body weight, those at moderate or high risk of obesity-related diseases can start to experience significant health benefits. The recommended weight loss is 0.5 to 1kg a week, through diet and exercise. To lose weight, you need to burn more calories than you consume. “Moderation is key to

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HEALTH BENEFITS OF DRINKING TEA

For most of us, the first thing we do every morning is sipping a hot and aromatic cup of tea. To add to that happiness, we list down a few health benefits that a cup of tea brings to you. REDUCES STRESS Drinking tea and black tea in particular can help you reduce the stress

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COFFEE ON SKIN CANCER

Coffee has been shown to reduce the risk of skin cancer by helping kill off damaged cells that could otherwise turn into tumours, according to a US study published on Monday. The findings indicate that moderate caffeine drinking, or perhaps even applying coffee to the skin, could be useful in warding off non-melanoma cancer, the

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THE FACTS ABOUT ACESULFAME POTASSIUM

Acesulfame Potassium—also known as Acesulfame K or just Ace-K—is a calorie-free sweetener used in more than 5,000 food, beverage and pharmaceutical products in over 100 countries around the world. This high-intensity sweetener is approximately 200 times sweeter than sugar. Calorie-free sweeteners, such as Acesulfame Potassium, help health and weight conscious consumers who are looking to

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